Weigh In record (no journal entry) for 13 June 2018
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185.2 lb
Lost so far: 86.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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835 kcal
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Fat: 19.59g | Prot: 94.82g | Carb: 85.25g.
Breakfast: Optavia Velvety Hot Cocoa, Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) . Lunch: Great Value Sugar Free Strawberry Preserves, Silk Original Unsweetened Almond Milk, Optavia Cinnamon Cream Cheese Swirl Cake, Optavia Wild Strawberry Shake. Dinner: Pacific Cod Fillets, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Birds Eye Steamfresh Broccoli & Cauliflower. Snacks/Other: Optavia Frosted Cookie Dough Bar, Medifast Chili Nacho Cheese Puffs. more...
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losing 4.2 lb a week
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