Weigh In record (no journal entry) for 13 June 2018
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264.6 lb
Lost so far: 6.6 lb.
Still to go: 88.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 June 2018:
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1711 kcal
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Fat: 132.70g | Prot: 91.98g | Carb: 44.76g.
Lunch: Olive Oil, Butter, Feta Cheese, Mushrooms, Egg Omelet. Dinner: No Sugar Added Light Ice Cream (Flavors Other Than Chocolate), Greek Salad, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Planters Salted Peanuts (1 oz). more...
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losing 9.3 lb a week
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