Weigh In record (no journal entry) for 13 June 2018
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141.6 lb
Lost so far: 66.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1197 kcal
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Fat: 71.98g | Prot: 43.40g | Carb: 108.48g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Maple Grove Farms Sugar Free Syrup, Avocados, Publix Skim Milk. Lunch: Publix Skim Milk, Heinz Tomato Ketchup, Wendy's Jr. American Cheese Slice, Country Crock Light Butter, Idaho Spuds Potatoes, Strawberries, Aunt Millie's 35 Calorie Honey Wheat Bread, Bar-S Foods Hot Dog Franks. Dinner: Publix Skim Milk, Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Aunt Millie's 35 Calorie Honey Wheat Bread, Strawberries, J.C. Potter Pork Sausage. Snacks/Other: Schiff Move Free. more...
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losing 14.0 lb a week
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