Weigh In record (no journal entry) for 12 June 2018
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143.6 lb
Lost so far: 64.2 lb.
Still to go: 3.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 June 2018:
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1198 kcal
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Fat: 60.79g | Prot: 44.34g | Carb: 135.94g.
Breakfast: Hormel Spam Classic, Hellmann's Real Mayonnaise, Wendy's Jr. American Cheese Slice, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Sunny Delight Orange Juice, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Strawberries, Oscar Mayer Bologna (Made with Chicken & Pork), Hellmann's Real Mayonnaise, Aunt Millie's 35 Calorie Honey Wheat Bread, Wendy's Jr. American Cheese Slice. Dinner: Publix Skim Milk, Strawberries, Wendy's Jr. American Cheese Slice, Country Crock Light Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Idaho Spuds Potatoes, Bar-S Foods Hot Dog Franks. Snacks/Other: Sunny Delight Orange Juice, Schiff Melatonin. more...
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gaining 5.6 lb a week
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