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Woah!!! Not bad!!! First day of Intermittent fasting 👍🏽
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166.0 lb
Lost so far: 52.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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913 kcal
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Fat: 69.20g | Prot: 51.59g | Carb: 21.75g.
Breakfast: Starbucks Pike Place Roast (Grande), Land O'Lakes Heavy Whipping Cream. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Broccoli, Rotisserie Chicken, Cheddar Cheese, Earthbound Farm Organic Baby Arugula, Kale, Litehouse Foods Organic Ranch Dressing. Dinner: Bob's Red Mill Super Fine Almond Flour, Bob's Red Mill Organic High Fiber Coconut Flour, Rumford Baking Powder (Aluminum-Free), Butter (Salted) , Avocado Vegetable Oil , Marie's Caesar Dressing, Carando Genoa Salami, Land O'Lakes American Cheese, Egg, Mixed Salad Greens. more...
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losing 9.8 lb a week
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