Weigh In record (no journal entry) for 11 June 2018
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186.4 lb
Lost so far: 85.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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979 kcal
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Fat: 40.44g | Prot: 86.57g | Carb: 83.41g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk, Great Value Stevia , Torani Sugar Free Salted Caramel Syrup, Kroger Half & Half , Coffee (Brewed From Grounds) . Lunch: Bacon, IHOP Egg White Vegetable Omelette. Dinner: Trader Joe's Mini Pearl Grape Tomatoes, Cucumber (with Peel) , Trader Joe's Hass Avocado, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Medifast Cinnamon Pretzel Sticks, Optavia Frosted Cinnamon Spice Crisp Bar, Optavia Chocolate Fudge Pudding, Laughing Cow Mini Babybel Light Cheese. more...
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losing 0.5 lb a week
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