Flatblister's Journal, 27 July 2012

177.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

1146 kcal

Fat: 26.39g | Prot: 95.48g | Carb: 72.78g.   Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Fresco Soft Taco - Beef. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bourbon. more...

2175 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...