christophernorton's Journal, 11 June 2018

197.0 lb Lost so far: 43.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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2586 kcal

Fat: 66.81g | Prot: 96.06g | Carb: 183.00g.   Breakfast: Apples, Trader Joe's Coffee Creamer Hazelnut Flavor, Pure Via Stevia, Coffee. Lunch: Fish Chowder, Snak Club Raw Almonds, Smithfield Deli Thin Sliced Turkey, Great Value Raisins, Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Zesty Lime Vinaigrette. Dinner: Cabernet Sauvignon Wine, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer, Kroger Tilapia Fillets, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Zesty Lime Vinaigrette. Snacks/Other: Hummus, Central Market Organic Hatch Green Chile Tortilla Chips. more...

3423 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 11 minutes, Bicycling (slow) - 11/mph - 58 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 11 hours and 41 minutes, Sleeping - 9 hours. more...