Weigh In record (no journal entry) for 11 June 2018
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198.0 lb
Lost so far: 36.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1237 kcal
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Fat: 45.89g | Prot: 79.87g | Carb: 130.06g.
Breakfast: Ayam Goreng, Telur Rebus, Nasi Kuning. Dinner: Kecambah, Kakap (Ikan) (Spesies Campuran), Bakso Daging Sapi, Air Kelapa, Bakwan, Pisang Goreng. Snacks/Other: Kue Nastar. more...
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losing 0.7 lb a week
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