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TofuPhobic
Journal
10 Jun 18
TofuPhobic's Journal, 10 June 2018
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Weigh In record (no journal entry) for 10 June 2018
268.6 lb
Lost so far:
51.4 lb
.
Still to go:
88.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 June 2018:
922 kcal
Fat: 36.48g | Prot: 83.09g | Carb: 63.17g.
Breakfast:
Baby Carrots, Bananas, Publix Mixed Berries, Dannon Light & Fit Greek - Strawberry, Morningstar Farms Veggie Breakfast Sausage Patties.
Dinner:
Jennie-O Seasoned Turkey Burgers (149g).
more...
3443 kcal
Activities & Exercise:
Resting - 9 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
losing 8.4 lb a week
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