Weigh In record (no journal entry) for 10 June 2018
|
179.0 lb
Lost so far: 85.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2018:
|
2226 kcal
|
Fat: 59.55g | Prot: 119.82g | Carb: 297.54g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Ovo Mexido, Wickbold Pão Integral & Zero, Elegê Leite UHT Desnatado, Café com Açúcar, Adoratto Requeijão Cremoso. Lunch: Seara Linguiça Toscana, Tang Suco de Limão, Alcatra, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Mrs Taste Calda de Chocolate, Pão de Açúcar Bolo Formigueiro. more...
|
|
2272 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 14 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|