Weigh In record (no journal entry) for 10 June 2018
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142.0 lb
Lost so far: 65.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1167 kcal
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Fat: 45.17g | Prot: 80.40g | Carb: 133.18g.
Breakfast: Publix Skim Milk, Strawberries, Capri Sun Wild Cherry (25% Less Sugar), Aunt Millie's 35 Calorie Honey Wheat Bread, Hellmann's Real Mayonnaise, Wendy's Jr. American Cheese Slice, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sonic Grilled Chicken Patty. Lunch: Bananas, Publix Skim Milk, Sonic Grilled Chicken Patty, Hellmann's Real Mayonnaise, Strawberries, Aunt Millie's 35 Calorie Honey Wheat Bread, Wendy's Jr. American Cheese Slice. Dinner: Palermo's Primo Thin Sicilian Pizza, Bananas. Snacks/Other: Schiff Move Free. more...
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losing 18.2 lb a week
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