Weigh In record (no journal entry) for 09 June 2018
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144.6 lb
Lost so far: 63.2 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 June 2018:
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1194 kcal
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Fat: 65.08g | Prot: 53.17g | Carb: 101.06g.
Breakfast: Meijer Plain Bagels, Country Crock Shedd's Spread Light Spreadable Margarine, Trader Joe's Brown Cage Free Eggs (Large), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Wendy's Jr. American Cheese Slice. Lunch: Publix Skim Milk, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Wendy's Jr. American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, J.C. Potter Pork Sausage. Dinner: Bananas, Palermo's Primo Thin Sicilian Pizza. Snacks/Other: Schiff Move Free. more...
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gaining 17.5 lb a week
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