Weigh In record (no journal entry) for 15 May 2010
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198.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2010:
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3436 kcal
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Fat: 137.27g | Prot: 115.79g | Carb: 272.30g.
Breakfast: almond breeze, Poached Egg. Lunch: pepperidge farm light, Creamy Peanut Butter, grapes. Dinner: smoked salmon. Snacks/Other: junk, olives, Sugar Free Peach Preserves, bumble bee sardines, Grapes (American Type, Slip Skin), Sugar Free Peach Preserves. more...
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2438 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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