Weigh In record (no journal entry) for 08 June 2018
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176.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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594 kcal
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Fat: 23.37g | Prot: 37.95g | Carb: 58.79g.
Breakfast: Cereal with Milk. Lunch: Cooked Pinto, Calico or Red Beans. Dinner: Pork Chops (Top Loin, Boneless) , Broccoli, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Vanilla Ice Creams . more...
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losing 5.6 lb a week
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