Weigh In record (no journal entry) for 06 June 2018
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139.2 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 June 2018:
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1192 kcal
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Fat: 39.52g | Prot: 66.71g | Carb: 149.00g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Bananas, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Pillsbury Homestyle Original Pancakes. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Kool-Aid Grape Jammers, Strawberries, Hellmann's Real Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast, Great Value Enriched Hamburger Buns, Wendy's Jr. American Cheese Slice. Dinner: Subway Bacon Strips, Subway Roasted Chicken Patty, Subway 6" Flatbread, Subway Spinach, Subway Onions, Subway Green Peppers, Subway Pickles, Subway Banana Peppers, Subway Tomatoes, Wendy's Jr. American Cheese Slice. Snacks/Other: Schiff Melatonin. more...
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losing 7.0 lb a week
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