Weigh In record (no journal entry) for 25 July 2012
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294.4 lb
Lost so far: 24.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1383 kcal
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Fat: 31.48g | Prot: 37.72g | Carb: 246.08g.
Breakfast: Coffee or Table Cream (Light), Milk (2% Lowfat with Added Vitamin A), Quaker Captain Crunch All Berries. Lunch: Grapes, Captain's Wafers Cream Cheese & Chives Crackers, Zesty Gumbo Soup. Snacks/Other: Cherry Coke (20 oz). more...
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losing 11.2 lb a week
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