Mwhyte40's Journal, 05 June 2018

136.5 lb Lost so far: 73.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 76.89g | Prot: 57.31g | Carb: 138.19g.   Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: Wegmans Cooked Shrimp, Cooked Asparagus. Dinner: Pagoda Express Crab Rangoon, Meatless Egg Roll. Snacks/Other: Safeway Cheesecake, Haagen-Dazs Cherry Vanilla Ice Cream, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter. more...

2100 kcal

Activities & Exercise: Spinning - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...