Nanor's Journal, 06 July 2010

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Weigh In record (no journal entry) for 06 July 2010

403.0 lb Lost so far: 0 lb. Still to go: 153.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2010:

2469 kcal

Fat: 200.18g | Prot: 86.15g | Carb: 106.18g. Breakfast: Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade). Lunch: balsamic vinegar, olive oil, salad, watermelon. Snacks/Other: cashews. more...

6372 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 6 hours, Sleeping - 8 hours. more...

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Nanor's Journal, 06 July 2010

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