Weigh In record (no journal entry) for 25 July 2012
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140.7 lb
Lost so far: 17.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1728 kcal
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Fat: 46.28g | Prot: 69.12g | Carb: 277.31g.
Breakfast: apple juce, Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: real max, Mustikkasoppa, cheese, ice cream, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, oatmeal. Dinner: Pro feel, apple, orange, bananas. Snacks/Other: Ice Cream. more...
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losing 10.8 lb a week
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