Weigh In record (no journal entry) for 05 June 2018
|
140.2 lb
Lost so far: 67.6 lb.
Still to go: 0.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 June 2018:
|
1194 kcal
|
Fat: 55.17g | Prot: 42.80g | Carb: 134.52g.
Breakfast: Bananas, Capri Sun Wild Cherry (25% Less Sugar), Oscar Mayer Center Cut Bacon, Trader Joe's Brown Cage Free Eggs (Large), Avocados, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Publix Skim Milk, Kool-Aid Grape Jammers, Bananas, Wendy's Jr. American Cheese Slice, Great Value Enriched Hamburger Buns, Gallo Salame Light Italian Dry Salame, Hellmann's Real Mayonnaise, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Gulden's Spicy Brown Mustard, Strawberry Juice, Publix Skim Milk, Kroger Kosher Dill Pickle Spears, Wendy's Jr. American Cheese Slice, Fred Meyer Hot Dog Bun, Bar-S Foods Hot Dog Franks. Snacks/Other: Schiff Melatonin. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|