Weigh In record (no journal entry) for 04 June 2018
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179.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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128 kcal
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Fat: 6.95g | Prot: 4.98g | Carb: 12.04g.
Breakfast: Coffee with Cream and Sugar, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 3.7 lb a week
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