Weigh In record (no journal entry) for 04 June 2018
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201.5 lb
Lost so far: 43.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1590 kcal
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Fat: 88.47g | Prot: 82.50g | Carb: 112.60g.
Breakfast: Ev Yapımı Yoğurt. Dinner: Kavun Karpuz, Fırın Makarna, Easyfood Izgara Tavuklu Bulgur Pilavı, Tavuk Sote, Cacık, Tarhana Çorbası. Snacks/Other: Kayısı, Yeşil Erik, Tarabya Telli Kaşar Peyniri, Salatalık, Tadım Kabak Çekirdeği , Komposto, Çerezya Tuzlu Fıstık. more...
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losing 12.3 lb a week
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