ioaq5100's Journal, 04 June 2018

189.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1506 kcal

Fat: 117.85g | Prot: 85.88g | Carb: 27.65g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Chicken Thigh, Butter , Cooked Summer Squash, Cucumber (with Peel) , Trader Joe's Green Onions, Cherry Tomatoes, Good Seasons All Natural Italian Salad Dressing. Snacks/Other: Great Value Green Olives with Pimento. more...

2424 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...