Weigh In record (no journal entry) for 24 July 2012
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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789 kcal
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Fat: 26.78g | Prot: 75.71g | Carb: 72.57g.
Breakfast: Whey Tech Vanilla, Granulated Sugar Substitute, 1 %Milk, Coffee. Lunch: Reduced Fat Peanut Butter, 100% Whole Wheat Bread, 100% Whole Wheat Bread, Light Mayonnaise, Chunk Light Tuna in Water. more...
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2158 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 1.7 lb a week
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