Weigh In record (no journal entry) for 04 June 2018
|
194.0 lb
Lost so far: 46.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 June 2018:
|
2774 kcal
|
Fat: 76.43g | Prot: 108.93g | Carb: 218.62g.
Breakfast: HEB Lactose Free Fat Free Milk, HEB Fiber Cereal Original Bran Flakes, Coffee, Pure Via Stevia, Trader Joe's Coffee Creamer Hazelnut Flavor. Lunch: Chicken or Turkey Salad, Dare Breton Original Crackers, Chicken or Turkey Salad, Smithfield Deli Thin Sliced Turkey, Claussen Kosher Dill Pickle Halves. Dinner: Kroger Tilapia Fillets, Kraft Zesty Lime Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Cabernet Sauvignon Wine, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: So Delicious Coconut Milk Ice Cream - Mint Chip. more...
|
|
3713 kcal
|
Activities & Exercise:
Hiking - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 25 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 9 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christophernorton's weight history
|