Weigh In record (no journal entry) for 02 June 2018
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162.1 lb
Lost so far: 27.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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1065 kcal
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Fat: 24.28g | Prot: 76.72g | Carb: 131.30g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: McDonald's Artisan Grilled Chicken Sandwich, McDonald's French Fries (Medium). Dinner: Del Monte Cut Green Beans, Skinless Chicken Breast, Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3003 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Shopping - 1 hour, Music playing - 2 hours, Housework - 6 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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gaining 0.7 lb a week
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