Weigh In record (no journal entry) for 01 June 2018
|
188.8 lb
Lost so far: 83.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2018:
|
981 kcal
|
Fat: 41.49g | Prot: 94.06g | Carb: 74.31g.
Breakfast: Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) , Optavia Golden Chocolate Chip Pancakes, Walden Farms Calorie Free Pancake Syrup, Egg White. Lunch: Optavia Frosted Cookie Dough Bar. Dinner: Jennie-O Lean Turkey Italian Sausage, Parmesan Cheese (Shredded) , Zucchini , Rao's Homemade Marinara Sauce. Snacks/Other: Morningstar Farms Veggie Breakfast Sausage Patties, Optavia Decadent Double Chocolate Brownie, Medifast Chili Nacho Cheese Puffs, Sargento Ultra Thin Sharp Cheddar. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tkd_kiki's weight history
|