Weigh In record (no journal entry) for 23 July 2012
|
181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2012:
|
1939 kcal
|
Fat: 83.41g | Prot: 92.13g | Carb: 153.09g.
Breakfast: Watermelon , Berry Medley (Frozen), Orange Juice, 100% Premium Vanilla Whey Protein. Lunch: Greek Salad Dressing, Greek Chicken Salad with No Dressing. Dinner: Loin Pork Roast, Cut Green Beans, Macaroni or Noodles with Cheese. Snacks/Other: Funnel Cake, Bud Light Beer, Smokehouse Almonds. more...
|
|
2267 kcal
|
Activities & Exercise:
Golf (cart) - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|