Mwhyte40's Journal, 31 May 2018

139.7 lb Lost so far: 70.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 79.78g | Prot: 64.89g | Carb: 80.03g.   Breakfast: Pork Sausage Patty or Link, Dunkin' Donuts Coffee with Cream (Medium), Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Lunch: Mixed Salad Greens, Broiled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Flatout Light Original Flatbread, Burger King Bacon Double Cheeseburger (No Bun). Snacks/Other: Pure Heart Seedless Watermelon, Peanuts, Eli's Cheesecake Cheese Cake. more...

2110 kcal

Activities & Exercise: Spinning - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...