Weigh In record (no journal entry) for 30 May 2018
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189.2 lb
Lost so far: 82.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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966 kcal
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Fat: 37.41g | Prot: 85.01g | Carb: 82.91g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk, Great Value Stevia , Torani Sugar Free Salted Caramel Syrup, Kroger Half & Half , Coffee (Brewed From Grounds) . Lunch: Medifast Cheese Pizza Bites. Dinner: Bob Evans Tomato Slices, Iceberg Lettuce (Includes Crisphead Types) , Great Value Hamburger Dill Chips Pickles, Ground Beef (85% Lean / 15% Fat) , Kraft American Cheese Slice. Snacks/Other: Optavia Creamy Vanilla Shake, Kroger Half & Half , Popsicle Sugar Free Popsicles, Optavia Decadent Double Chocolate Brownie, Optavia Frosted Cookie Dough Bar. more...
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losing 1.4 lb a week
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