Flatblister's Journal, 22 July 2012

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 79.91g | Prot: 67.71g | Carb: 161.86g.   Breakfast: Buttermilk Pancakes. Lunch: Cowboy Original Crust Pizza (Large). Dinner: Macaroni or Noodles with Cheese, Watermelon, Cut Green Beans, Loin Pork Roast, Garlic Bread. Snacks/Other: Vodka, Smokehouse Almonds. more...

2242 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...