ioaq5100's Journal, 29 May 2018

189.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed N/A.

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1549 kcal

Fat: 123.07g | Prot: 82.26g | Carb: 27.48g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Cucumber (with Peel), Ground Beef (80% Lean / 20% Fat), Kroger Mild Cheddar Cheese Shredded, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Good Seasons All Natural Italian Salad Dressing, Roma Tomatoes, Celery, Cream Cheese, Lettuce, Reese Hearts of Palm, Boiled Egg. more...

2427 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...