Weigh In record (no journal entry) for 29 May 2018
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143.6 lb
Lost so far: 64.2 lb.
Still to go: 3.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 May 2018:
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1194 kcal
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Fat: 73.75g | Prot: 68.03g | Carb: 69.59g.
Breakfast: Johnsonville Bratwurst Patty (86g), Breyers Natural Vanilla Ice Cream, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Breyers Natural Vanilla Ice Cream, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Johnsonville Bratwurst Patty (86g). Dinner: Publix Skim Milk, Strawberries, Country Crock Shedd's Spread Light Spreadable Margarine, Idaho Spuds Potatoes, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Schiff Melatonin. more...
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losing 3.5 lb a week
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