|
Gained 1 pound; have "taken" chances!!!! Will stop and go forward...
|
152.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2008:
|
1189 kcal
|
Fat: 62.90g | Prot: 75.95g | Carb: 61.78g.
Breakfast: ricotta cheese 1/4 cup, ricotta cheese 1/4 cup, onions, mushrooms, egg whites. Lunch: peanut butter, 1/2 cup cottage cheese 2%, tomatoe soup l can del. stewed tomatoes,2 cans v8, chicken broth, onions, sour cream, parmesan cheese. Dinner: salmon. Snacks/Other: reduced fat salad dressing, 1/2 cup cottage cheese 2%, string beans, coffee @ Bascom, fat free cheese. more...
|
gaining 1.0 lb a week
|
 Comments
lol Hey, wouldn't have known if you hadn't tried, right??? Dust off, add lots of water and kick it! YOU can DO it!
14 Mar 08 by member: bullytrouble
|
That's ok. You have to take chances to know what works for you. Dust yourselff off and carry on!! You're doing great!
14 Mar 08 by member: mbhpro
|
It's all good...tomorrow's another day! :)
14 Mar 08 by member: StumpsMom
|
Sometimes we have to experiment to learn something new. You'll be fine. Keep up the good work. :)
18 Mar 08 by member: sararay
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susieq1941's weight history
|