Weigh In record (no journal entry) for 28 May 2018
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189.6 lb
Lost so far: 82.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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924 kcal
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Fat: 31.50g | Prot: 92.36g | Carb: 82.30g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk, Great Value Stevia , Torani Sugar Free Salted Caramel Syrup, Kroger Half & Half , Coffee (Brewed From Grounds) . Lunch: Optavia Frosted Cinnamon Spice Crisp Bar. Dinner: Trader Joe's Hass Avocado, Wal-Mart Boneless Skinless Chicken Breast, Mixed Salad Greens, Bacon, Tomatoes, Great Value Pepper Jack Cheese. Snacks/Other: Kroger Half & Half , Silk Original Unsweetened Almond Milk, Optavia Creamy Vanilla Shake, Optavia Frosted Cookie Dough Bar, Medifast Cinnamon Pretzel Sticks. more...
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steady weight
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