christophernorton's Journal, 28 May 2018

193.0 lb Lost so far: 47.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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4673 kcal

Fat: 70.64g | Prot: 160.97g | Carb: 539.93g.   Breakfast: HEB Fiber Cereal Original Bran Flakes, Trader Joe's Coffee Creamer Hazelnut Flavor, Pure Via Stevia, Coffee. Lunch: Au Bon Pain Chicken Salad Sandwich, Claussen Kosher Dill Pickle Halves, Claussen Kosher Dill Pickle Halves. Dinner: Chardonnay Wine, HEB 100% Whole Grain Brown Rice, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer, Kirkland Signature Boneless Skinless Chicken Breasts, Bush's Best Black Beans, Bush's Best Black Beans, Anheuser-Busch Bud Light Beer, Samuel Adams Summer Ale Beer. Snacks/Other: Breyers Creamsicle Swirl, Beanitos Nacho Cheese White Bean Chips. more...

3070 kcal

Activities & Exercise: Badminton - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...