Weigh In record (no journal entry) for 27 May 2018
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144.6 lb
Lost so far: 63.2 lb.
Still to go: 4.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 May 2018:
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1198 kcal
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Fat: 67.01g | Prot: 61.22g | Carb: 80.28g.
Breakfast: Publix Skim Milk, Blackberries, Trader Joe's Brown Cage Free Eggs (Large), Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Beef T-Bone Steak (Trimmed to 1/8" Fat). Lunch: Oscar Mayer Center Cut Bacon, Great Value Enriched Hamburger Buns, French's Horseradish Mustard, Bar-S Foods Hot Dog Franks, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Publix Skim Milk. Dinner: Gulden's Spicy Brown Mustard, Publix Skim Milk, Bananas, Fred Meyer Hot Dog Bun, Bar-S Foods Hot Dog Franks, Smithfield Thick Cut Bacon. Snacks/Other: Schiff Move Free. more...
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gaining 40.6 lb a week
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