Weigh In record (no journal entry) for 20 July 2012
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201.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1647 kcal
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Fat: 59.75g | Prot: 69.26g | Carb: 195.89g.
Breakfast: Tafel Meerretich, Kochschinken Geschnitten, Käseaufschnitt, Delikatess Fleischsalat, 100% Vollkornbrot, Tee, Holländischer Gouda, Roggenbrot. Lunch: Klare Rinds-Bouillon, Fettarmer Joghurt, Braeburn Äpfeln, Ananas, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane. Dinner: Salzkartoffeln, Gekochter Rosenkohl, Schweinebraten. Snacks/Other: Tee, Butterkeks, Weißbier Leicht. more...
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3958 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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