Weigh In record (no journal entry) for 24 May 2018
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137.6 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 May 2018:
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1199 kcal
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Fat: 44.92g | Prot: 76.87g | Carb: 120.48g.
Breakfast: Publix Skim Milk, Great Value Fat Free American Cheese, Trader Joe's Brown Cage Free Eggs (Large), Country Crock Shedd's Spread Light Spreadable Margarine, Meijer Plain Bagels, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Publix Skim Milk, Publix Red Seedless Grapes, Breyers Natural Vanilla Ice Cream, Aunt Millie's 35 Calorie Honey Wheat Bread, Jennie-O Lean Turkey Burger Patties 90/10, Great Value Fat Free American Cheese, French's Horseradish Mustard, Claussen Kosher Dill Pickle Halves. Dinner: Sweet Potato, Crock pot roast chicken. Snacks/Other: Schiff Move Free. more...
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losing 5.6 lb a week
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