Weigh In record (no journal entry) for 23 May 2018
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138.4 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2018:
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1186 kcal
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Fat: 37.64g | Prot: 58.45g | Carb: 141.58g.
Breakfast: Publix Skim Milk, Breyers Natural Vanilla Ice Cream, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Rizzo's Gnocchi, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Claussen Kosher Dill Pickle Halves, 4 1/2 pickles, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, French's Horseradish Mustard, Blackberries, Great Value Fat Free American Cheese, Great Value Enriched Hamburger Buns, Jennie-O Lean Turkey Burger Patties 90/10. Dinner: Sam's Choice Diet Dr. Thunder, Gulden's Spicy Brown Mustard, Great Value Fat Free American Cheese, Fred Meyer Hot Dog Bun, Bar-S Foods Hot Dog Franks, Bananas, Breyers Natural Vanilla Ice Cream. Snacks/Other: Schiff Move Free. more...
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losing 23.8 lb a week
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