tfrendberg's Journal, 19 July 2012

160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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437 kcal

Fat: 26.71g | Prot: 25.06g | Carb: 26.78g.   Breakfast: Scrambled Egg, Sugar Free French Vanilla. Lunch: Italian Salad Dressing (Reduced Fat), Mixed Salad Greens, Turkey Wrap. more...

1956 kcal

Activities & Exercise: Circuit Training - 20 minutes, Bicycling (fast) - 15/mph - 5 minutes, Resting - 16 hours, Sleeping - 7 hours and 35 minutes. more...