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“Up days” are yucky! :(
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192.8 lb
Lost so far: 79.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1061 kcal
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Fat: 45.77g | Prot: 90.99g | Carb: 89.07g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk, Great Value Stevia , Torani Sugar Free Salted Caramel Syrup, Kroger Half & Half , Coffee (Brewed From Grounds) . Lunch: Medifast Cheese Pizza Bites. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Chop't Avocado , Bacon, Red Gold Diced Tomatoes, Great Value Pepper Jack Cheese, Publix Classic Salad Mix. Snacks/Other: Medifast Cinnamon Pretzel Sticks, Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) , Optavia Sharp Cheddar & Sour Cream Popcorn, Optavia Frosted Cookie Dough Bar, Optavia Creamy Double Peanut Butter Crisp Bar. more...
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gaining 4.0 lb a week
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