christophernorton's Journal, 21 May 2018

197.0 lb Lost so far: 43.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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2395 kcal

Fat: 85.28g | Prot: 71.03g | Carb: 177.74g.   Breakfast: Ham, Egg and Cheese Croissant Sandwich, Coffee, Pure Via Stevia, Trader Joe's Coffee Creamer Hazelnut Flavor. Lunch: Frito-Lay Trail Mix Nut & Chocolate, Snickers Ice Cream Bar (70g). Dinner: HEB Stuffed Salmon with Broccoli, Anheuser-Busch Bud Light Beer, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...