Weigh In record (no journal entry) for 22 May 2018
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141.8 lb
Lost so far: 66.0 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 May 2018:
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1191 kcal
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Fat: 49.28g | Prot: 87.87g | Carb: 95.99g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Trader Joe's Brown Cage Free Eggs (Large), Breyers Natural Vanilla Ice Cream, Strawberries, Coffee, International Delight French Vanilla Coffee Creamer, Gold'n Plump Boneless Skinless Chicken Thighs. Lunch: Publix Skim Milk, Breyers Natural Vanilla Ice Cream, Great Value Fat Free American Cheese, Hellmann's Low Fat Mayonnaise Dressing, Aunt Millie's 35 Calorie Honey Wheat Bread, Gold'n Plump Boneless Skinless Chicken Thighs. Dinner: Rizzo's Gnocchi, Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Schiff Move Free. more...
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losing 9.8 lb a week
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