Weigh In record (no journal entry) for 21 May 2018
|
209.2 lb
Lost so far: 35.5 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2018:
|
771 kcal
|
Fat: 49.86g | Prot: 46.49g | Carb: 32.18g.
Dinner: Beypazarı Maden Suyu, Fındık, Karpuz, Pide Ekmeği, Ev Yapımı Yoğurt, Kırmızı Domates, Salatalık, Dost Süzme Peynir, Tavuk Çorbası, Tarabya Dilimli Kaşar, Cumhuriyet Sucuk, Omlet Yumurta veya Karışık Yumurta, Pişmiş Yumurta Beyazı. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seozkal's weight history
|