Weigh In record (no journal entry) for 18 July 2012
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295.4 lb
Lost so far: 23.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1465 kcal
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Fat: 58.47g | Prot: 25.77g | Carb: 206.04g.
Breakfast: Coffee or Table Cream (Light), Yakisoba sweet and sour chicken. Snacks/Other: pop tarts ice cream shoppe, Captain's Wafers Cream Cheese & Chives Crackers, Extra Butter Microwave Popcorn (Pop Weaver). more...
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losing 8.4 lb a week
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