Weigh In record (no journal entry) for 20 May 2018
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191.1 lb
Lost so far: 80.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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877 kcal
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Fat: 21.65g | Prot: 104.67g | Carb: 80.04g.
Breakfast: Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) , Walden Farms Calorie Free Pancake Syrup, Optavia Golden Chocolate Chip Pancakes, Egg White. Lunch: Optavia Creamy Double Peanut Butter Crisp Bar, Optavia Chocolate Fudge Pudding. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Perdue Boneless Chicken Breast, Birds Eye Steamfresh Broccoli & Cauliflower. Snacks/Other: Medifast Chili Nacho Cheese Puffs, Optavia Frosted Cookie Dough Bar. more...
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gaining 2.1 lb a week
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