Mwhyte40's Journal, 18 May 2018

141.3 lb Lost so far: 68.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

---

1194 kcal

Fat: 59.69g | Prot: 70.93g | Carb: 101.00g.   Breakfast: Pork Sausage Patty or Link, Dunkin' Donuts Coffee with Cream (Medium), Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette. Lunch: General Mills Cheerios. Dinner: Wegmans Indian Curry Chicken. Snacks/Other: Hershey's Mr. Goodbar made with Chocolate & Peanuts, Maxfield's Ho Ho Holiday Chocolates, Goldenberg's Peanut Chews Original Dark. more...

2032 kcal

Activities & Exercise: Body Pump - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...