Weigh In record (no journal entry) for 18 May 2018
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182.5 lb
Lost so far: 127.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1623 kcal
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Fat: 44.86g | Prot: 185.30g | Carb: 137.65g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Quest Oatmeal Chocolate Chip Protein Bar, Better Oats Oat Fit - Maple & Brown Sugar, Labrada Nutrition Lean Body Whey Isolate, Epic Venison Sea Salt & Pepper, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Advocare Spark Energy Drink (7g). Dinner: Baked or Broiled Salmon. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Premier Nutrition High Protein Shake - Caramel, Dannon Oikos Triple Zero - Salted Caramel, Bear Naked Cacao + Cashew Butter Granola, Apple. more...
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losing 4.2 lb a week
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